There are so many things to do in Oceanside, that it’s easy to get sidetracked and skip a lunch. I have clients that do it all the time. Instead of lunch, they grab snacks throughout the day, without considering just how many calories or the type of food they’re eating. When I explain the health […]
One of the first fitness tips for beginners that I always give is that you’re not competing against anyone but yourself. You’re also not going to the gym to impress anyone, so don’t worry about getting the latest gym clothing. Wear something comfortable that also supports you through jumping jacks and pushups. Wear something that’s […]
Fat is not the enemy, neither are carbs or any other food group. However, junk food does not constitute a food group any more than potato chips count as a vegetable. Here in Oceanside, CA, I preach about eating healthy and balanced. While foods like avocado, cheese, nuts and hard boiled eggs make great snacks, […]
Have you scrolled through all the programs on TV, procrastinating that first trip to the gym? You’re not alone. People who have never trained or haven’t trained in years are often intimidate when it comes to their first trip to start. The first of the fitness tips for beginners is to “just do it!” Don’t […]
If you’ve ever wondered what the benefits of a workout partner are, you probably aren’t working with a personal trainer. A trainer is the ultimate workout partner. Whether you workout with a personal trainer or a workout partner, you’re accountable for showing up at the gym. On those overcast winter days when going home sounds […]
Having a healthy sex drive is not only a sign of good health, but also an aid to improving your health. Sex stimulates the brain to produce oxytocin. It’s called the cuddle hormone or the love hormone for obvious reasons. This hormone promotes bonding with sexual partners and also improves sleep. If your partner dozes […]
If you’re like most of my clients, staying motivated through the holidays is tough. There’s a lot to do and exercising seems like the last thing on your list. To make it even worse, healthy eating is often put on hold. Every party, office kitchen and even home seems to have high calorie, high sugar […]
If you always dreamed of 6-pack abs, don’t dismay. It’s possible to get them, but not easy. It’s often on of the first things clients at my Oceanside, CA gym say they want to achieve, but there are steps to reaching that goal. It’s more than just doing a few ab exercises. You have to […]
If you’ve spent long hours during the week, thinking you’ll catch up on the weekend, you are on the road to failure. The truth is, you really can’t catch up on sleep in two days. The importance of consistent sleep schedule should make it one of your top priorities. You probably already work out and […]
If you’ve ever noticed your posture when everything is going wrong or you’re feeling miserable, you’ll probably notice it’s not it’s best and you have that “hang dog” appearance. Good posture makes a huge difference in how people perceive you. If you walk straight and tall, you’ll look confident. Even if you’re not confident, that […]