No matter what your present fitness level or weight, you can become the person you really want to be, but it takes dedication. You can do it alone, but if you’re like most people, it often ends in failure to follow through. That’s why many people in the area, use an Oceanside bootcamp to jump start their fitness program or weight loss program. Not only does it provide great motivation, it also provides a road map to guide you along the way.
Knowing where to start is important.
Many people fail before they start. That’s because they don’t know how to begin a fitness program. They aren’t trained to know what to eat or which exercises to do. Even if they research the information online, converting that to working knowledge often isn’t the easiest. In fact, one of the biggest downfalls is trying to evaluate your own level of fitness. It’s far too easy to put off starting a program of fitness if you’re working out on your own. When you have a program dedicated to it or one run by a personal trainer, you’ve already made a commitment to continue.
Boot camps have personal trainers to help you get a good head start.
Before you begin any workout at a boot camp, a personal trainer that directs the camp evaluates your level of fitness, learns your goals and finds out if you have any special needs, such as back or knee problems that might require modifying a workout. Only then does the trainer design a program specifically to meet your needs. You’ll work hard, but still safely within your capabilities.
The more you workout, the easier it will get.
People find that the first few days or weeks of working out is super tough, but when they exercise for a while, it becomes easier and easier. That’s one of the benefits of having a personal trainer run the boot camp. The reason exercise becomes easier is that your fitness level improves. People normally continue to coast at the improved fitness level, but with a trainer, you can’t. The trainer adjusts the program to match the improvement.
One reason boot camps are so good is that you get the benefits of having a personal trainer, but at a fraction of the cost of private sessions. That’s because everyone shares in the cost of the trainer’s time, so it’s less per person.
Some boot camps provide information to help you learn to eat healthier. Good nutrition is important for any fitness or weight loss program.
There’s a lot of comradery at a boot camp. People often cheer each other on to the next level of fitness and provide motivation.
Learning to do exercises correctly is important. It boosts the benefits of the exercise and limits the potential for injury.
Let me preface this with the fact that I am not a group class person, at all. I decided to try Boot Camp after meeting Forrest at a health fair at my office.
I absolutely love boot camp. Every day the workouts are different, the trainers have very unique training styles and I get incredible workouts every time. They are innovative and supportive. They are also versatile. When I told them my knees hurt, they gave me alternative things to do during boot camp. Also, the same folks tend to go to boot camp at the same time so you get a great group dynamic going.
I can’t say enough about this boot camp or these trainers, they really jump started my weight loss, exercise routine and healthy lifestyle. (every December I stop going to the gym and eat myself into a coma).
I wish all personal trainers were as good as these guys.
I am now 40 years old, in a size 0 with 19% body fat!
I began working with Forrest at 36 years old, weighing 132 lbs in a size 6, at about 27% body fat and the self esteem of a wall flower. I am now 40 years old, weigh 108, in a size 0, 19% body fat and am confidant that I will remain that way for life! THANK YOU!!
I tend to lose interest quickly in any type of exercise program, but with Forrest’s encouragement and the daily change in routine, I actually look forward to getting my ass kicked!
The personalized attention alone is a real bonus! But what I really love about this camp is that there is no yelling, just fun and encouragement. All instructors emphasize proper technique and take notice of each of their students by correcting form or giving alternative exercises to people with injuries or limitations.
Like any workout, you get what you put in so if you apply yourself, go to all your sessions and eat sensibly, you’ll see results fast!.
In 6 weeks I lost about 19 pounds, a few inches in my hips and shoulders, and a total of 9 inches in two parts of my waist. My clothes that were once tight are now loose. Immersing myself in information about healthy-living and being fit and surrounding myself with like-minded people made being healthy and feeling great about myself possible.
I lost 30 lbs through dieting alone, then my results stopped!
Then I came to Way of Life boot camp and I incinerated another 30 lbs off her body for a total of 60 lbs off fat loss!!
I lost 14 lbs and 6% bodyfat in just 6 weeks!
I hate to work out but these guys actually make it fun! Recently I realized I hate machines I mean every second feels like an hour so I decided to try this bootcamp wow! Not only have I lost inches and weight, but I feel great and actually enjoy working out!
The people that take the classes are full of energy and are incredibly friendly.
Also, if you tell the trainers you have a problem, they remember and check in on you to make sure things are going well. You go at your own pace (no yelling or screaming here) but they want you to push yourself to get to the next level. They are always checking in and seem to genuinely care about your progress.
Can’t recommend Way Of Life Boot Camp enough. Great people, great workout!
It has taken me forever to find a place I can go and actually have fun while losing weight! HA! I found it! If you are looking to lose weight, tone up and feel really good about yourself again, then YOU MUST JOIN! Forrest (the owner) is a great guy, and will work with you to understand your goals, weight loss, fitness plan, etc. In fact, all the trainers are determined to kick your booty into shape! They are super motivating, tons of fun, and if you can believe it, all of us boot campers are having a fabulous time working out together! I’m hooked’trust me, you will be too.
In 6 weeks I lost about 19 pounds, a few inches in my hips and shoulders, and a total of 9 inches in two parts of my waist. My clothes that were once tight are now loose. Immersing myself in information about healthy-living and being fit and surrounding myself with like-minded people made being healthy and feeling great about myself possible.
I hate to work out but these guys actually make it fun! Recently I realized I hate machines I mean every second feels like an hour so I decided to try this bootcamp wow! Not only have I lost inches and weight, but I feel great and actually enjoy working out!
The people that take the classes are full of energy and are incredibly friendly.
Also, if you tell the trainers you have a problem, they remember and check in on you to make sure things are going well. You go at your own pace (no yelling or screaming here) but they want you to push yourself to get to the next level.They are always checking in and seem to genuinely care about your progress.
Can’t recommend Way Of Life Boot Camp enough.Great people, great workout!
I learned that a healthier mind, body and spirit could help you to not just escape for an hour a day but to live every day in control of what you want. I began working with Forrest at 36 years old, weighing 132 lbs in a size 6, at about 27% body fat and the self esteem of a wall flower. I am now 40 years old, weigh 108, in a size 0, 19% body fat and am confidant that I fitness has become a WAY OF LIFE!
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Oceanside Bootcamp