If you’ve never considered using a personal trainer in Oceanside to help boost your energy or lose weight, think again. It’s amazing, but the longer you sit, the more you feel tired and the more weight you’ll gain. When you start an exercise program, the increased circulation and strength you build actually boost your energy level, rather than tire you out. There are a lot of reasons for this. One of them has to do with hormones.
Stress may be what’s slowing you down.
Stress hormones actually prepare your body for flight or to fight, that’s why it’s called the fight or flight response. The trigger changes in your body that were initially good if a saber tooth tiger was after you or a warring tribe. Today, many of the things that cause stress are everyday occurrences, like a traffic jam or a demanding boss. Fighting or running isn’t appropriate or advised. Those hormones remain in the body and make changes that can cause poor health. They also can make you tired.
Exercise helps burn off those hormones of stress.
Not only does exercise boost your circulation sending oxygen and nutrient rich blood to all parts of the body; it burns off the hormones of stress that cause fuzzy brain and that sick feeling in the pit of your stomach. It also stimulates the body to create feel good hormones. The more you exercise, the stronger you body becomes, so you have more energy. The problem is that you have to start to get that energy.
A personal trainer can be the key to getting started on your workout program.
Seriously, the toughest part of working out is starting. If you’re on your own, it’s too easy just to skip it because you’re tired or stressed out from work. When you know you’re meeting with a trainer, it’s not that easy, so you’re more likely to go. The trainer will also create a program that will work you harder than you’d otherwise do on your own. The results are that even though you didn’t feel like going, you end up feeling far better because you did.
Personal trainers do more than hold you accountable and get you to the gym. They design a program that addresses specific fitness issues you have.
Some personal trainers provide nutritional advice and help with eating healthier.
When you eat healthier, you also eliminate many of the sugar highs and lows that can occur when you consume higher amounts of junk food and sugary treats. That can keep your energy level going strong.
The longer you workout and eat healthier, the more energy you’ll have. You’ll even start walking and looking years younger than you did before you started.
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Personal Trainer In Oceanside