Oceanside Personal Training

Oceanside personal training can help you be the best you that you can be. That is the ultimate when it comes to fitness and the best part is that the best you can be today, isnt the best you can be tomorrow. If you start working out and get into shape, you’ve raised the bar for your best. You’ve reached a new high for what your potential really is. Trainers know that. That’s why trainers are consistently increasing the difficulty of the workout. When people workout on their own, it’s something they fail to do.

As you work toward your goal, the workout will become easier.

Trainers first assess your level of fitness, learn your goals and any special needs, like physical limitations. He or she then creates a workout to help you reach your maximum ability. The workout will be tough, but the longer you do it, the easier it becomes. That’s because your fitness level improved and so did your maximum capability. When that happens, the trainer moves the workout up a notch to match your new level of fitness.

Personal trainers don’t use a cookie cutter approach.

Fitness isn’t a one-size-fits-all type of program. Everyone has a different level of fitness and different needs. Even people who seem to be at the same fitness level differ. Some have certain muscle groups that need more work. Some may have exceptional strength, but no flexibility or great flexibility and no endurance. There are so many different considerations. Two people can be just as unfit, but one is underweight and the other is overweight. That’s why trainers provide different programs for each person, because what works for the overweight person won’t be right for the underweight one.

Good personal trainers focus on all areas of your life.

If you smoke, you’ll probably get some feedback from your trainer. Some trainers not only focus on exercise, but also on what you eat. Eating unhealthy is the leading cause of overweight and obesity is the leading cause of preventable deaths. Your trainer, if he or she is good, will make it a point to help you learn to eat healthier. As Jack LaLane, fitness guru of the fifties, said, “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

Personal trainers provide motivation. Not only do they get quicker results which is super motivating, they hold you accountable.

Personal trainers show you the right way to do each exercise. Doing an exercise incorrectly can cause injury or minimize its benefits.

When you work with a personal trainer, they track your progress. Not only is it important because winners keep score, it also helps to look back when you’re not feeling good about yourself and see how much you’ve accomplished.

A good personal trainer knows that he or she is only successful if clients achieve their goals.

    Before
    Testimonial Picture of Kristin G. (1)
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    Testimonial Picture of Kristin G. (2)

    Let me preface this with the fact that I am not a group class person, at all. I decided to try Boot Camp after meeting Forrest at a health fair at my office.

    I absolutely love boot camp. Every day the workouts are different, the trainers have very unique training styles and I get incredible workouts every time. They are innovative and supportive. They are also versatile. When I told them my knees hurt, they gave me alternative things to do during boot camp. Also, the same folks tend to go to boot camp at the same time so you get a great group dynamic going.

    I can’t say enough about this boot camp or these trainers, they really jump started my weight loss, exercise routine and healthy lifestyle. (every December I stop going to the gym and eat myself into a coma).

    I wish all personal trainers were as good as these guys.

    Kristin G.
    “I lost 20 lbs in just 12 weeks!!”
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    Testimonial Picture of Shanon M. (1)
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    I am now 40 years old, in a size 0 with 19% body fat!

    I began working with Forrest at 36 years old, weighing 132 lbs in a size 6, at about 27% body fat and the self esteem of a wall flower. I am now 40 years old, weigh 108, in a size 0, 19% body fat and am confidant that I will remain that way for life! THANK YOU!!

    Shanon M.

    I tend to lose interest quickly in any type of exercise program, but with Forrest’s encouragement and the daily change in routine, I actually look forward to getting my ass kicked!

    The personalized attention alone is a real bonus! But what I really love about this camp is that there is no yelling, just fun and encouragement. All instructors emphasize proper technique and take notice of each of their students by correcting form or giving alternative exercises to people with injuries or limitations.

    Like any workout, you get what you put in so if you apply yourself, go to all your sessions and eat sensibly, you’ll see results fast!.

    Erica C.
    Before
    Testimonial Picture of Genevieve S (1)
    After
    Testimonial Picture of Genevieve S (2)

    In 6 weeks I lost about 19 pounds, a few inches in my hips and shoulders, and a total of 9 inches in two parts of my waist. My clothes that were once tight are now loose. Immersing myself in information about healthy-living and being fit and surrounding myself with like-minded people made being healthy and feeling great about myself possible.

    Genevieve S
    “In 6 weeks I lost about 19 pounds”
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    Testimonial Picture of Julie (1)
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    I lost 30 lbs through dieting alone, then my results stopped!

    Then I came to Way of Life boot camp and I incinerated another 30 lbs off her body for a total of 60 lbs off fat loss!!

    Julie
    “I lost 60 lbs ”
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    Testimonial Picture of Rick (1)
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    Testimonial Picture of Rick (2)

    I lost 14 lbs and 6% bodyfat in just 6 weeks!

    Rick
    “I lost 14 lbs”
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    Testimonial Picture of Maureen C. (1)
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    Testimonial Picture of Maureen C. (2)
    Maureen C.
    “lost over 12 lbs in just 21 days!”
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    Testimonial Picture of Stephanie W. (1)
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    Testimonial Picture of Stephanie W. (2)

    I hate to work out but these guys actually make it fun! Recently I realized I hate machines I mean every second feels like an hour so I decided to try this bootcamp wow! Not only have I lost inches and weight, but I feel great and actually enjoy working out!

    The people that take the classes are full of energy and are incredibly friendly.

    Also, if you tell the trainers you have a problem, they remember and check in on you to make sure things are going well. You go at your own pace (no yelling or screaming here) but they want you to push yourself to get to the next level. They are always checking in and seem to genuinely care about your progress.

    Can’t recommend Way Of Life Boot Camp enough. Great people, great workout!

    Stephanie W.
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    Testimonial Picture of Debra W. (1)
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    Debra W.
    “lost 21 lbs in 21 days!! AMAZING RESULTS!!!”
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    Testimonial Picture of Sharon G. (1)
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    Sharon G.
    “lost 6 lbs and 2% bodyfat in just 21 days!”

    It has taken me forever to find a place I can go and actually have fun while losing weight! HA! I found it! If you are looking to lose weight, tone up and feel really good about yourself again, then YOU MUST JOIN! Forrest (the owner) is a great guy, and will work with you to understand your goals, weight loss, fitness plan, etc. In fact, all the trainers are determined to kick your booty into shape! They are super motivating, tons of fun, and if you can believe it, all of us boot campers are having a fabulous time working out together! I’m hooked’trust me, you will be too.

    Denise F.
    Before
    Testimonial Picture of Mitzi S. (1)
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    Testimonial Picture of Mitzi S. (2)
    Mitzi S.
    “lost 4 lbs, 2% body fat and over 3 inches off her waist in 21 days!”
    Before
    Testimonial Picture of Tanya (1)
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    Tanya
    “I lost 40 lbs in just 12 weeks”
    Before
    Testimonial Picture of Tracy H. (1)
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    Testimonial Picture of Tracy H. (2)
    Tracy H.
    “sculpted her body and raised her energy levels by losing 4 lbs and 2% body fat in just 21 days!!”

    In 6 weeks I lost about 19 pounds, a few inches in my hips and shoulders, and a total of 9 inches in two parts of my waist. My clothes that were once tight are now loose. Immersing myself in information about healthy-living and being fit and surrounding myself with like-minded people made being healthy and feeling great about myself possible.

    Genevieve S
    Before
    Testimonial Picture of Jorge M. (1)
    After
    Testimonial Picture of Jorge M. (2)
    Jorge M.
    “lost over 10 lbs and 2% body fat in just 21 days!”
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    Testimonial Picture of Tiffany V. (1)
    After
    Testimonial Picture of Tiffany V. (2)
    Tiffany V.
    “lost 7 lbs and 3 inches off her waist in just 21 days!”

    I hate to work out but these guys actually make it fun! Recently I realized I hate machines I mean every second feels like an hour so I decided to try this bootcamp wow! Not only have I lost inches and weight, but I feel great and actually enjoy working out!

    The people that take the classes are full of energy and are incredibly friendly.

    Also, if you tell the trainers you have a problem, they remember and check in on you to make sure things are going well. You go at your own pace (no yelling or screaming here) but they want you to push yourself to get to the next level.They are always checking in and seem to genuinely care about your progress.

    Can’t recommend Way Of Life Boot Camp enough.Great people, great workout!

    Stephanie W.
    Before
    Testimonial Picture of Jeremy R. (1)
    After
    Testimonial Picture of Jeremy R. (2)
    Jeremy R.
    “lost over 6 lbs and 2% body fat in just 21 days!”
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    Testimonial Picture of Eileen M. (1)
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    Testimonial Picture of Eileen M. (2)
    Eileen M.
    “lost 7 lbs and 4 inches off her waist in 21 days!”

    I learned that a healthier mind, body and spirit could help you to not just escape for an hour a day but to live every day in control of what you want. I began working with Forrest at 36 years old, weighing 132 lbs in a size 6, at about 27% body fat and the self esteem of a wall flower. I am now 40 years old, weigh 108, in a size 0, 19% body fat and am confidant that I fitness has become a WAY OF LIFE!

    Shanon M.
    Before
    Testimonial Picture of Will (1)
    After
    Testimonial Picture of Will (2)
    Will
    “lost 9 lbs and 3% body fat in 21 days!”
    Before
    Testimonial Picture of Vanessa V. (1)
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    Testimonial Picture of Vanessa V. (2)
    Vanessa V.
    “lost 6 lbs and 2% body fat in 21 days!”
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    Testimonial Picture of Stacey (1)
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    Testimonial Picture of Stacey (2)
    Stacey
    “I lost 71 lbs in just 8 months”
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    Testimonial Picture of Shellece (1)
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    Shellece
    “I lost 11.6 lbs just 6 weeks”
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    Testimonial Picture of Peggy (1)
    After
    Testimonial Picture of Peggy (2)
    Peggy
    “I lost 21 lbs”

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Oceanside Personal Training