We’ve just finished our most recent Way Of Life 21-Day Detox and it was a fat-incinerating, healthy-habits building success!!
We had over
This Thursday at Way Of Life Boot Camp in Oceanside, CA, we have our 3rd ever Black Band Testing and Promotion event!!
We’d like to say good luck to Mitzi, Foti, Wendy, and Cindy who are testing!!
The test is based upon years of training the body, mind, and spirit at the Way Of Life Boot Camp. The test is a 4-hour “exam” testing each individual to push themselves past their perceived inner barriers and
Here’s the post!
Going through the Way Of Life 21-Day Detox challenge this past round, I felt amazing!!! My energy levels were way up there, I felt in integrity with myself because I was eating all the right foods, and I lost about 7 lbs of belly flab so it felt good to be able to see my abs again.
If you’re like most people, this is the time of year where health and fitness takes a back seat to pumpkin spice lattes, holiday cookies, baked treats, and less exercise.
It’s no wonder that the average American gains between 7 and 10 lbs between Thanksgiving and New Years Day!
This means that most people crawl into the New Year feeling lethargic, bloated, feeling a bit disgusted with themselves.
BUT THAT DOESN’T HAVE TO BE YOUR REALITY!
Our philosophy during this time of year is that while everyone else is gaining weight, we’re losing weight to feel great going into the New Year!
By 2015 we want to have energy levels that are through the roof and feel great about our body. We know about the New Years Resolutions trap…we see it every year! The gyms get packed from January to mid-February, then all of a sudden that well-intentioned New Years Resolution falls to the side. It’s no wonder that more and more people are giving up on resolutions altogether because they just result in frustration.
So what we’re doing here at Way Of Life Boot Camp is we are hosting a WORLD-WIDE WAY OF LIFE 21-DAY DETOX CHALLENGE!
For as long as I can remember I’ve always been attracted to, and at the same time repulsed by the superficiality of Hollywood and the actors and actresses that we allow into our lives through the boob-tube, tabloid magazines and the media at large.
…and I think I might not be the only one who feels this way.
Do you, for example, have a special place in your heart for the Olsen twins, Kate and Ashley, from the hit TV series, Full House?
I mean, those little twin girls. I remember when they were just babies!! So cute, right? Now they’ve not only grown up, but they’ve grown up “Hollywood” and have been threw the ringer…
Every great dish has a great recipe, and every great fat loss boot camp has a formula. Here’s ours!!
1) Make it a group thang
2) Instructors who are knowledgable, who care, and can BRING IT!
3) Commitment – nothing happens without it
4) Nothing motivates like results – go with a proven system
5) FUN!! If it’s not fun, it won’t last
6) Sir Mix-it-up-a-lot – Variety is key
7) Nutrition – This is 80% of fat loss
8) Assessments – Personal trainers make it…personal
9) Mindset – Everything starts in the mind
10) Lifestyle – It’s gotta be a lifestyle
If you want to do anything successfully in a consistent fashion, you’d better have a formula. If you want to make a great meal, follow a great recipe. Building a business? Better not reinvent the wheel, but…