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Nitric Oxide And Exercise

Nitric Oxide And Exercise

Your body produces nitric oxide in almost every cell. It’s particularly important for the blood vessels. It relaxes the blood vessels and allows them to dilate, allowing blood to flow easier and blood pressure to be lower. That also increases circulation. Since it does increase circulation, that means it also increases the nutrients and oxygen […]


Food Can Be Medicine, But So Can Exercise

Food Can Be Medicine, But So Can Exercise

There’s a new movement in medicine that food heals. In fact, it’s called the food is medicine movement. There are some amazing studies that show how eating specific foods can help not only prevent cancer, but one day can cure it. The same could be said for exercise. There is also an initiative called Exercise […]


How To Reward Yourself After A Tough Workout

How To Reward Yourself After A Tough Workout

You get rewarded for accomplishing tasks and sometimes those rewards may seem small, but they’re extremely motivating. If you play computer games, it’s achieving a higher level or score. Casinos use the reward motivation by providing jackpots and smaller wins. When you were in school, you were rewarded with a good grade when you worked […]


Pros And Cons Of Supplements

Pros And Cons Of Supplements

There are people who take a daily vitamin to boost their nutrition, those who get all their nutrition from healthy eating and those who eat nothing but junk and think that a supplement is the answer. There are pros and cons of supplements. One of the real cons of supplements are people who eat junk […]


Exercises For Reduced Mobility

Exercises For Reduced Mobility

I met a woman in Oceanside, CA that was an inspiration. She had severe medical issues that kept her immobile for months. Unfortunately, she didn’t receive the best care in her rehabilitation facility that caused her to be bedridden even longer. When the family finally insisted something be done, they were told she would never […]


Unconventional Sports To Keep Active

Unconventional Sports To Keep Active

One problem faced by people who workout to stay healthy is that they don’t really enjoy working out. It becomes work for them. When clients tell me this, I always suggest they start trying out new active things to do and maybe some unconventional sports to add to their program of regular exercise. It won’t […]



Fitness Tips For Beginners

Fitness Tips For Beginners

One of the first fitness tips for beginners that I always give is that you’re not competing against anyone but yourself. You’re also not going to the gym to impress anyone, so don’t worry about getting the latest gym clothing. Wear something comfortable that also supports you through jumping jacks and pushups. Wear something that’s […]


Great Low Fat Snacks

Great Low Fat Snacks

Fat is not the enemy, neither are carbs or any other food group. However, junk food does not constitute a food group any more than potato chips count as a vegetable. Here in Oceanside, CA, I preach about eating healthy and balanced. While foods like avocado, cheese, nuts and hard boiled eggs make great snacks, […]


Fitness Tips For Beginners

Fitness Tips For Beginners

Have you scrolled through all the programs on TV, procrastinating that first trip to the gym? You’re not alone. People who have never trained or haven’t trained in years are often intimidate when it comes to their first trip to start. The first of the fitness tips for beginners is to “just do it!” Don’t […]