Way Of Life Fat Loss Formula

Every great dish has a great recipe, and every great fat loss boot camp has a formula.  Here’s ours!!

1) Make it a group thang

2) Instructors who are knowledgable, who care, and can BRING IT!

3) Commitment – nothing happens without it

4) Nothing motivates like results – go with a proven system

5) FUN!!  If it’s not fun, it won’t last

6) Sir Mix-it-up-a-lot – Variety is key

7) Nutrition – This is 80% of fat loss

8) Assessments – Personal trainers make it…personal

9) Mindset – Everything starts in the mind

10) Lifestyle – It’s gotta be a lifestyle



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