Every great dish has a great recipe, and every great fat loss boot camp has a formula. Here’s ours!!
1) Make it a group thang
2) Instructors who are knowledgable, who care, and can BRING IT!
3) Commitment – nothing happens without it
4) Nothing motivates like results – go with a proven system
5) FUN!! If it’s not fun, it won’t last
6) Sir Mix-it-up-a-lot – Variety is key
7) Nutrition – This is 80% of fat loss
8) Assessments – Personal trainers make it…personal
9) Mindset – Everything starts in the mind
10) Lifestyle – It’s gotta be a lifestyle