You’ll be amazed at all the benefits a program of regular exercise can bring. It can even help discover the hidden you. Of course, part of that hidden you is a dazzling body, improved strength and great flexibility, but there’s even more from great bonuses from exercising on a regular basis. The first is the […]
There is a lot of talk about how healthy a plant based diet is, but few articles about the dangers with a plant based diet. If you have all the facts, you don’t have to worry about these dangers, but too often people don’t do thorough research and create their own diet without paying attention […]
We’ve just finished our most recent Way Of Life 21-Day Detox and it was a fat-incinerating, healthy-habits building success!! We had over
This Thursday at Way Of Life Boot Camp in Oceanside, CA, we have our 3rd ever Black Band Testing and Promotion event!! We’d like to say good luck to Mitzi, Foti, Wendy, and Cindy who are testing!! The test is based upon years of training the body, mind, and spirit at the Way Of Life […]
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Going through the Way Of Life 21-Day Detox challenge this past round, I felt amazing!!! My energy levels were way up there, I felt in integrity with myself because I was eating all the right foods, and I lost about 7 lbs of belly flab so it felt good to be able to see my […]
If you’re like most people, this is the time of year where health and fitness takes a back seat to pumpkin spice lattes, holiday cookies, baked treats, and less exercise. It’s no wonder that the average American gains between 7 and 10 lbs between Thanksgiving and New Years Day! This means that most people crawl […]
If you’ve ever wanted to get back into your skinny jeans in the shortest time possible, have a reason to get off the couch and into a focused training regimen, and see some major pounds drop on the scale, there’s really no better way than a body transformation contest. Here’s Peggy, a past contest winner. […]
For as long as I can remember I’ve always been attracted to, and at the same time repulsed by the superficiality of Hollywood and the actors and actresses that we allow into our lives through the boob-tube, tabloid magazines and the media at large. …and I think I might not be the only one who […]