I tend to lose interest quickly in any type of exercise program, but with Forrest’s encouragement and the daily change in routine, I actually look forward to getting my ass kicked!

The personalized attention alone is a real bonus! But what I really love about this camp is that there is no yelling, just fun and encouragement. All instructors emphasize proper technique and take notice of each of their students by correcting form or giving alternative exercises to people with injuries or limitations.

Like any workout, you get what you put in so if you apply yourself, go to all your sessions and eat sensibly, you’ll see results fast!.